During a hypnotherapy session, individuals can realistically expect the following:
Initial Discussion: The session often begins with a discussion between the client and the hypnotherapist, where the client outlines their goals, concerns, or issues they wish to address.
Expert Guidance: Jarisa will offer gentle guidance and expertise to efficiently guide you through your hypnosis experience.
Relaxation Techniques: You will feel relaxed as you begin to work with me, typically through deep-breathing exercises or progressive muscle relaxation.
Induction into Hypnosis: You will receive verbal cues and suggestions to induce a state of focused attention and heightened suggestibility, leading the client into a hypnotic trance.
Focused Exploration: In the hypnotic state, you will remain aware and in control but is more open to suggestion. You may explore subconscious thoughts, feelings, or memories related to the issue at hand.
Physiological Responses: When our body is processing emotions, it is common to experience yawning, sweating, burping, crying, change in heart rate, and muscle spasms.
Trauma Resolution: This can be through regression techniques or mental reframing, but this is a key element for getting down to the root cause for everlasting change.
Positive Suggestions: You will receive positive affirmations and suggestions to reframe negative thought patterns, behaviors, or emotions. This is a key element for initiating change.
Visualizations and Imagery: You may engage in guided visualizations or imagery exercises to enhance the therapeutic process and create positive mental associations.
Discussion and Debriefing: Towards the end of the session, we will discuss the experience, any insights gained, and strategies for implementing positive changes in daily life.
Post-Hypnotic Suggestions: Jarisa may provide suggestions that continue to have an impact after the session, reinforcing positive changes in the client's behavior, thoughts, or emotions.
Number of Sessions: Depending on the issue and individual progress, multiple sessions may be recommended. Some issues may be resolved in a few sessions, while others may require more extensive work.
Self-Help Tools: Jarisa may suggest self-hypnosis techniques or other tools that the you can use between sessions to reinforce the therapeutic benefits.
Lasting Effects: This is where hypnotherapy stands out. Results are life long because it gets down to the root cause. There is no need for years of therapy. It’s just a matter of starting now.
It's important to note that the effectiveness of hypnotherapy can vary from person to person. While some individuals may experience immediate results, others may require several sessions to achieve their desired outcomes. Additionally, an individual's willingness to engage in the process and their rapport with Jarisa can influence the overall effectiveness of hypnotherapy.
